Home of the KNIGHTS!
Prior to all PSAL tryouts, students must turn in a completed:
Parental Consent Form
Interscholastic Medical Form
All forms need to be submitted to a coach. Only these completed forms can be accepted to tryout. There are NO exceptions.
Established in 2011, our athletic program feeds from the three schools in our campus- QMHS, MELS, & P233. We have 21 teams participate through the PSAL. Our program has 6 city championships (4 boys volleyball, 1 baseball, & 1 wrestling)! Our mascot is the Knights and we wear red, white, and royal blue.
SportsYou- communication made easy!
The Athletic Department is using a free app- SportsYou- to connect coaches, players, and families. This one app/website serves as a platform for teams to have a calendar, messages, photos/videos, documents, and more all in location.
Download the SportsYou app now or simply visit
of the Month
left: Anthony Gutierrez, JV Basketball (c/o 2023)
right: Hannah Clark, JV Basketball (c/o 2022)
Follow us on Instagram @metroknightsathletics
Coach Mike Stern wins NYC Coach of the Year for HS Boys Wrestling!
Wrestling team are PSAL City Champions!
1/29/19: The blended wrestling team captured their 1st city title as well as making their 1st playoff appearance in school history this season.
Michael Sadowski, c/o 2020, wins the NY Yankee MVP Pinstripe Award!
12/17/19: Michael, accompanied by Coach Freed, was celebrated at a dinner ceremony at Yankee Stadium along with 55 other PSAL athletes.